Mark DeRosa  (3B/OF – SF) –  Mark DeRosa is still dealing with some soreness in his wrist.  He had surgery on it in the off-season and it has still not fully recovered.  This is very bad news for his fantasy value, which had already taken a big hit for two reasons.  Firstly, in 2009 his OBP dropped 60 points from his previous two seasons.  His strikeout rate took a huge jump, and he only gained 2 home runs from his 2008 total.  Secondly, he moved to the pitcher-friendly AT&T park (so him matching his 23 HR total from 2009 is far from likely).  He wasn’t a great pick before the news that his wrist is not healed.  Now, he is a terrible pick.

Nick Johnson  (1B – NYY) –  For those of you timing how long it would take for Nick Johnson to get dinged up, you may stop your stopwatches.  He has a sore back.  Normally, I would not even report something so innocuous as a sore back in spring training.  However, in the case of Nick “Fragile” Johnson, it is just an indication that it is the same old story with the breakable on-base machine.  Draft him hoping for 350 ABs, not 500.

Fernando Rodney  (RP – LAA) –  It looks as though Fernando Rodney will begin throwing soon.  One can assume that Brian Fuentes is now nervous.  Although Rodney had a 4.40 ERA and a 1.47 WHIP, he blew only one save in 2009.  Fuentes’ ratios were not much better in 2009, and he blew more saves.  If Rodney is significantly behind in his spring training, the result could be a longer leash for Fuentes.  However, I am guessing that leash runs out early this year.

Allen Craig  (1B/3B/OF – STL) -  This is a very interesting situation that I will track this spring.  By no means is Craig assured a roster spot this season.  It reminds me of back in the day when Tony LaRussa swore up and down that Albert Pujols was not going to break camp with the team.  Obviously he did and hasn’t looked back.  With the injury issues to Brendan Ryan, and presence of only stopgap options behind him, Craig could get a look if he performs well this spring.  Craig has played first base, third base, and the outfield.  With such versatility, it would not surprise me at all if he found a roster spot.  He was the organization’s player of the year in 2009, putting up stats that Brendan Ryan can only dream of.  He is also currently dealing with a minor quad injury, but is due to be back soon.  Track this closely, there is some sleeper potential here.

Joel Piniero  (SP – LAA) –  Not only do I not believe that Piniero is a fantasy asset, I think that he is very likely to waste a large amount of your bid money if you buy him in your 2010 fantasy baseball auction.  Sure, he threw a career high 214 innings, had a 3.77 ERA and a 1.14 WHIP.  However if you look a little closer, you will see that his secondary numbers paint a less optimistic picture of his “breakout” season.  His K/9 rate dropped to a career low 4.42.  While his BAA was not terrible at .265 (which is decent, not great) he still let up more hits than innings pitched.  If it were not for his career best BB/9 rate (which was WAY beyond his career norms, about half what it had been the previous two seasons), his WHIP could have done some damage to fantasy teams.  So sure, if he can hold that walk rate down, his ratios may not be terrible.  However, paying for a pitcher that is moving from the National to the American League after a career season is exactly the way that a fantasy GM can get burned and waste either bid money or a too high a pick in a fantasy baseball draft.  Oh yeah, he struggled his first start this spring.

Jason Heyward  (OF – ATL) –  Heyward is impressing early this spring with his plate discipline and defense.  Matt Diaz is still a threat to a full season worth of ABs, but the ceiling is just so much higher for the younger Heyward.  He is very young, and could struggle at times, however he is a real talent that you should track closely this spring.  If he breaks camp with a starting job, he could be a nice fantasy baseball sleeper for 2010.

Jarrod Saltalamacchia  (C – TEX) –  There is an open competition going on for the starting catcher role on the Rangers.  Salty and Taylor Teagarden are neck and neck.  While this competition would ideally result in finding which one should start this season, more likely it will result in finding which one will get the greater end of a platoon.  Salty did manager to have a good game Thursday, going 2-3 with a 3-run bomb.  However, that is not going to seal the deal.  An maintained offensive explosion from one of them could tip the balance.  If you have to chose between one or the other, go with Salty until you have Teagarden does something special.

A.L. ROY – Michael Brantley –  Will win the job, hit for average, steal bases.

N.L. ROY – Jason Heyward – Should be starting from the beginning of the season.

A.L. Cy Young – Zach Greinke (second place – Felix Hernandez) That’s right, folks.  He is for real.

N.L. Cy Young – Tim Lincecum (second place – Dan Haren) Haren finally puts it together in the second half, but The Freak is just too good.

A.L. Fantasy MVP – Ian Kinsler –  I am a believer that he can get that batting average.

N.L. Fantasy MVP – Albert Pujols –  How can anyone deny this?

A.L. Hitter Breakout – Adam Jones –  If he can keep that left foot healthy, he should thrive.

N.L. Hitter Breakout – Jay Bruce –  Gotta figure out the lefties, but 3rd time is the charm.

A.L. Pitcher Breakout - Matt Garza –  K rate spiked in 2009, wins should follow.

N.L. Pitcher Breakout – Clayton Kershaw –  So young, and ready to join the elite.

A.L. Hitter Most Overpaid for – Aaron Hill –  Don’t you believe that 30 HRs are assured.

N.L. Hitter Most Overpaid for –  Mark Reynolds –  Too much room for doubt.  Only sure thing is a bad BA.

A.L. Pitcher Most Overpaid for – Javier Vazquez –  A.L., ballpark working against ratios.

N.L. Pitcher Most Overpaid for – Ubaldo Jimenez –  Too wild.

A.L. Shakiest Closer (with job now) – Brian Fuentes –  Most saves in 2009, terrible WHIP, Angels signed Rodney.

N.L. Shakiest Closer (with job now) – Brandon Lyon – What were the Astros thinking?

A.L. Bargain Closer – Rafael Soriano –  Health is the only risk here.

N.L. Best Bargain Closer – Billy Wagner –  Wasn’t really in any decline before injury.

A.L. Best Save Vulture – Fernando Rodney –  Only a matter of time…

N.L. Best Save Vulture – Jason Motte –  Franklin’s numbers way beyond career averages.  Motte spits fire.

A.L. Comeback Player – Adrian Beltre –  Change to a good team in a better park while healthy should make him a bargain.

N.L. Comeback Player – Brandon Webb –  Best sinker in the game.

A.L. Sleeper to Watch – Clay Buchholz –  4 pitches and now a bit of seasoning.  Sounds a lot like Greinke.

N.L. Sleeper to Watch – Kyle Blanks –  Big man, big power, showed up in shape.

A.L. Take a Flyer on – Brandon Wood –  This could finally be the time..

N.L. Take a Flyer on – Eric Young Jr. –  Speed to burn, gotta find a place to play.

UNDER/OVER

18 HRS for David Wright - OVER (22)

.300 BA for Jason Bartlett – UNDER (.290)

28 HRs for Joe Mauer – UNDER (22)

180 IN for Chris Carpenter – OVER (210)

30 Saves for Rafael Soriano – OVER (37)

50 SBs for Nyjer Morgan – OVER (52)

4.0 ERA for Javier Vazquez – OVER (4.30)

400 ABs for Mike Napoli – OVER (460)

4.0 Post All-Star Break ERA for Dan Haren – UNDER (3.30)

Michael Brantley  (OF – CLE) –  Brantley has recently been announced as the frontrunner for the Indians left field starting job.  There is good reason for this, and for you to know his name when your fantasy baseball draft or auction rolls around.  When your competition looks at their fantasy baseball magazines (most of them waiting until the week before the draft to do so), they are going to see a snapshot of his production that does not match up with his skills.  In 2009 Brantley recorded 112 ABs with no power at all, 4 SBs, a .313 batting average, and 19 Ks compared to 8 BBs.  The only number in this line that actually can be expected to continue is the batting average.  That K rate (17.0%) is substantially higher than what he consistently produced in the minors, and the BB/9 rate (6.6%) is significantly lower.  In the minors, Brantley’s worst BB rate was 10.4% and ranged up to 13.0%.  The K rate he produced in the minors was never higher than 13.4% in 2007, and was as low as 6.4% in 2008.  In his entire minor league career, he never recorded an OBP that was lower than .350 in any stop.

It is natural, in fact it is common, for minor leaguers that get the call to the bigs to struggle in their first shot at the best pitchers in the world.  However, Brantley has shown that he understands the strike zone, and even in his short big league stint put up a 91.4% contact rate.  These stats are very encouraging.  While he will not hit for power, his speed is for real as shown by his 46 SBs in AAA during the 2009 season.  His success rate was equally impressive as he was only caught stealing 5 times.  If he hits well this spring and secures that starting job, look for him to put up speed numbers that can help your team well beyond the cost that it will take to land him in your draft.

Jason Heyward  (OF – ATL) –  Here is a name that the casual fantasy baseball GM may miss entirely.  With no major league stats to look at, it takes an informed GM to know that Heyward is one of the best minor league prospects in the game.  Bobby Cox recently stated that Heyward could break camp with the big club, and this would be consistent with his fast rise through the minor league system.  In 2008, Heyward started the season in A-ball with 189 ABs where he hit 11 HRs and 15 SBs, with a .323 BA, a .388 OBP, and a .66 BB/K rate in 449 ABs.  In 2009 he started the season in A+ ball, where his excellent production continued, posting a line of 10 HR and 4 SBs, with a .296 BA, a .360 OBP, and a BB/K rate of .70 in 189 ABs.  After that he was promoted to the AA level, and he did not slow down at all.  In 162 ABs at that level, the power continued with 7 HRs, the speed continued with 5 SBs, the average continued at .352, and his improvement to his BB/K rate took a jump up to 1.47 in 162 ABs.

All of these signs show a player that understands the strike zone, has the power to contribute at the major league level, and can steal a base or two in the process.  As a low-profile player with no major league stats to look at, he could be cheap enough to be the fantasy baseball sleeper that every team is looking for.  Keep track of this situation in the spring, as Heyward only has to beat out Matt Diaz to win a significant amount of playing time in 2010.  Since Diaz tends to struggle versus right-handed pitching, Heyward forcing his way into the picture is a good gamble.  On a side note, this kid is huge at 6′4″ and could develop significantly more power going forward.

Everth Cabrera  (SS – SD) –  This sleeper is a little higher-profile than the first two since he recorded 377 ABs with the Padres in 2009.  However, the stat line that he produced in that time was below what Cabrera is capable of, and some of the numbers he posted could even scare away some GMs.  Needless to say, any sleeper at shortstop is worthy of your attention and consideration.  Cabrera does have a few flaws in his game.  His K rate is too high, and his BB rate is too low.  Yet the potential is there for Cabrera to completely blow away the numbers he posted in 2009.

Firstly, the starting job is his.  There is no question that barring injury Cabrera will be a full-time starter in 2010.  Secondly, the numbers that he posted in his short minor league career point to abilities that he did not show in 2009.  While other GMs are focused on his .255 BA in 2009, you should focus on the fact that he had only 50 ABs above A-Ball before being called up to the big leagues.  In his last “full” season in the minors (Rockies-A), Cabrera’s BB/9 rate was actually lower than it was in the big leagues, and while his K rate was higher, it was in the same ballpark as his stint in the bigs.  It is also worthy of note that while that .255 BA from 2009 was not desirable, his OBP was .342 which is very respectable (also, his BABIP during his big league ABs was the lower than any stint in his minor league career).

While other GMs focus on the fact that Cabrera only stole 25 bases while being caught 8 times in 2009, you should focus on the fact that Cabrera stole 73 bases in the minors during the 2008 season and was caught only 16 times.  He has speed to burn.  Oh, and did I mention that this kid is only 23 years old?  Sure, his supporting cast and ballpark are working against his power, RBI, and runs scored.  Yet when talking about a speedster, you are looking for help in the SB and BA category, both of which Cabrera could offer your team for a fraction of the price that a Ryan Theriot or Asdrubal Cabrera will cost.  Finding a sleeper in the outfield is great, as Brantley and Heyward could be.  However, finding a sleeper at a thinner position such as shortstop is what can win you a league.  Follow Everth’s progress this spring, and hope that he doesn’t steal so many bases that his low-profile status is blown.